Lifestyle Lore

Well Being

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A person peacefully journaling by a sunlit window, symbolizing the calming and beneficial effects of gratitude practices on mental well-being.
Mind & Body

What Are Gratitude Mindful Activities for Well-being?

Just 15 minutes a day, five days a week, of practicing gratitude can significantly enhance mental wellness, according to UCLA Health .

Aisha Bakri·June 8, 2026