Mindfulness
6 articles
Three Tea Ceremonies, Three Paths to Mindfulness: Which Ritual Fits Your Practice?
Explore three distinct tea ceremonies—Japanese Chanoyu, Chinese Gongfu Cha, and Moroccan Mint Tea—each offering a unique path to mindfulness through formal discipline, holistic appreciation, or social connection.
Communities prioritize holistic wellness for burnout recovery
This September, communities from Milwaukee's Menomonee River Valley to Georgia Southern's Armstrong Campus are launching free or low-cost mindful movement and holistic wellness events.
Fitness retreats reveal daily health habits for morning routines
Before the sun even fully rises, guests at Rancho La Puerta strap on headlamps for guided trail activities.
Yoga and Mindfulness Can Help With Stress — But the Evidence Depends on Which Practice You Mean
While yoga and mindfulness can help with stress, the evidence for their effectiveness depends on the specific practice. Structured therapeutic programs like MBSR and MBCT show moderate evidence for anxiety and depression, whereas general practices are less rigorously tested.
Choosing Between Gratitude and Mindfulness: A Practical Guide to Exercises That Support Mental Well-being
Gratitude and mindfulness are distinct practices that support mental well-being by reducing stress and improving mood. Learn actionable exercises for each, or combine them, to enhance your mental health.
Handmade Heritage is Key to Mindfulness and Cultural Identity in 2026
In 2026, Vesterheim joins a nationwide movement: the Handwork 2026 Celebration.