Mental Health
5 articles
The Clinical Team Behind Braveminds Academy’s Residential Mental Health Care for Teen Boys
When seeking the best residential treatment for adolescent boys, families need confidence in the clinical team guiding their son’s recovery. Braveminds Academy provides a highly specialized, therapeutic residential commu…
Communities prioritize holistic wellness for burnout recovery
This September, communities from Milwaukee's Menomonee River Valley to Georgia Southern's Armstrong Campus are launching free or low-cost mindful movement and holistic wellness events.
Solitude: Balancing Psychological Benefits and Risks
On days people spent more time alone, they consistently reported feeling less stress and greater satisfaction with their autonomy, a benefit that accumulated across the span of a study, rather than pl
Over-tracking your health in 2026 breeds anxiety and privacy risks—here's how to tell if you're exposed
Health tracking devices and apps in 2026 pose dual risks: they can induce anxiety through constant metric surveillance and expose sensitive personal data to commercial use without adequate legal protection. Understanding these risks and implementing safer tracking strategies is crucial for reclaiming control over your well-being and privacy.
Yoga and Mindfulness Can Help With Stress — But the Evidence Depends on Which Practice You Mean
While yoga and mindfulness can help with stress, the evidence for their effectiveness depends on the specific practice. Structured therapeutic programs like MBSR and MBCT show moderate evidence for anxiety and depression, whereas general practices are less rigorously tested.