Stress Reduction

2 articles

A person finds peace and autonomy in solitude by a window, highlighting the psychological benefits of alone time.

Solitude: Balancing Psychological Benefits and Risks

On days people spent more time alone, they consistently reported feeling less stress and greater satisfaction with their autonomy, a benefit that accumulated across the span of a study, rather than pl

Jing Mei Lin·September 6, 2026

A person peacefully journaling by a sunlit window, symbolizing the calming and beneficial effects of gratitude practices on mental well-being.

Mind & Body

Choosing Between Gratitude and Mindfulness: A Practical Guide to Exercises That Support Mental Well-being

Gratitude and mindfulness are distinct practices that support mental well-being by reducing stress and improving mood. Learn actionable exercises for each, or combine them, to enhance your mental health.

Aisha Bakri·June 8, 2026