Science

2 articles

A person waking up feeling refreshed and alert after 7 hours of sleep, symbolizing improved cognitive function and brain health.

7 Hours of Sleep: The Science-Backed Habit for Brain Health

Sleeping just one hour more or less than seven hours a night can significantly decrease your cognitive performance, according to a Nature study of nearly half a million individuals.

Aisha Bakri·June 16, 2026

A vibrant coral reef ecosystem showcasing a multitude of newly discovered marine species alongside familiar underwater life.

Artisans & Craft

Ocean Census Scientists Discover Over 1,100 New Marine Species

Since last April, the Ocean Census project has identified 1,121 previously unknown ocean species, marking a 54% jump in annual marine species identification, according to oceancensus and Mother...

Ikaika Kalua·May 28, 2026