Longevity

2 articles

A person waking up feeling refreshed and alert after 7 hours of sleep, symbolizing improved cognitive function and brain health.

7 Hours of Sleep: The Science-Backed Habit for Brain Health

Sleeping just one hour more or less than seven hours a night can significantly decrease your cognitive performance, according to a Nature study of nearly half a million individuals.

Aisha Bakri·June 16, 2026

Diverse group of people of different ages practicing low-impact exercises like yoga and tai chi in a sunny park, promoting health and longevity.

Mind & Body

Top 5 Low-Impact Exercises for Strength and Longevity in 2026

While many chase high-intensity workouts, a growing body of research reveals that consistent engagement in just five specific low-impact exercises can add years of pain-free mobility to your life.

Jing Mei Lin·May 18, 2026