Lifestyle Lore

Brain Health

2 articles

A person waking up feeling refreshed and alert after 7 hours of sleep, symbolizing improved cognitive function and brain health.
Mind & Body

7 Hours of Sleep: The Science-Backed Habit for Brain Health

Sleeping just one hour more or less than seven hours a night can significantly decrease your cognitive performance, according to a Nature study of nearly half a million individuals.

Aisha Bakri·June 16, 2026
Elderly woman practicing mindfulness meditation outdoors in a peaceful garden, experiencing tranquility and enhanced wellbeing.
Mind & Body

What are mindful exercises for seniors and why do they boost wellbeing?

Just 30 minutes of daily mindfulness meditation can increase gray matter in the hippocampus, a brain region crucial for memory and learning, even in older adults, according to seniorlifestyle.

Aisha Bakri·June 7, 2026