Aging

2 articles

Elderly woman practicing mindfulness meditation outdoors in a peaceful garden, experiencing tranquility and enhanced wellbeing.

What are mindful exercises for seniors and why do they boost wellbeing?

Just 30 minutes of daily mindfulness meditation can increase gray matter in the hippocampus, a brain region crucial for memory and learning, even in older adults, according to seniorlifestyle.

Aisha Bakri·June 7, 2026

Active senior man and woman in their 60s performing bodyweight exercises outdoors, demonstrating vitality and fitness for older adults.

Mind & Body

Top 5 Bodyweight Exercises for Belly Fat Over 60

A recent study in the Journal of Aging and Physical Activity revealed that older adults performing just 30 minutes of bodyweight exercises three times a week reduced their waist circumference by an av

Jing Mei Lin·May 19, 2026